The Science of Stillness: How Elderly Yoga Supports Mental Health and Memory in Melbourne
A gentle revolution where movement meets memory and breath rewires the brain. Picture this. The sun peeks through stained-glass windows in an old Brunswick hall. A group of seniors—some in sneakers, others barefoot—sit tall in chairs. A hush falls. The teacher says softly, “Close your eyes. Feel your breath.” And for a moment, the rush…