Main Factors that Trigger Right Eye Blinking or Twitching

Indeed, it’s annoying for a person if one of the eyes keeps blinking or twitching continuously for a few days. The right eye blinking for female (especially the ones who are middle-aged or elderly) is quite common. Such a condition happens because of various factors. Making necessary adjustments to lifestyles and dietary choices can help prevent this annoying problem from occurring.

Movements of an eye in an involuntary manner can be extremely distracting for anyone. But this is harmless and happens for a short period. You need not worry; following certain helpful tips can help relieve or prevent this issue.

What’s the Science Behind Eye Blinking?

Healthcare professionals refer to persistent blinking of one eye as myokymia. Compared to men, women experience this irritating problem in greater numbers. Medical experts believe this condition occurs due to nerve overactivity.

Prime Reasons for Eye Blinking or Twitching

Reading further will help you understand the primary factors responsible for eye twitching or blinking.

Extreme Stress

Eye blinking primarily bothers a person who’s under severe stress. The stimulation of muscles around the eyes is common due to the release of adrenaline during a stressful period. Twitching of an eye can happen for many days at a stretch, owing to chronic stress.

Insufficient Sleep

The spasms of muscles around the eyelid are more likely to occur because of overtired eyes. To function optimally, the human body needs adequate rest. So, lack of sleep ends up depriving your nervous system of sufficient rest.

Dry Eyes

The problem of dry eyes becomes more frequent as one ages. The natural mechanism of the eye to relubricate itself whenever it dries up leads to blinking or twitching.

Eye Surface Irritation

Eye twitching or blinking is common when the eye surface experiences irritation. Whenever dirt or dust gets into an eye, irritation happens. Even minor eye infections can irritate the delicate surface, prompting continuous eye blinking or twitching.

Strained Eyes

Nowadays, most people experience eyestrain. The reasons include using digital screen exposure for many hours and reading often in dim light. It’s common for muscles around your eyes to experience fatigue, leading to spasms. So, do not force your eyes to work extremely hard to focus better.

Alcohol and Caffeine Intake

Continuously taking alcohol or caffeine-specific stuff can increase the triggering of eye blinking or twitching. Tea, coffee, and energy drinks are infamous for the overstimulation of the nervous system. On the other hand, excess alcohol consumption dehydrates the body and causes eyelid muscle spasms, causing eye twitching or blinking.

Nutrient-deficient Diet

Muscle spasms are common if your regular diet does not contain essential nutrients, especially potassium and magnesium. These are crucial minerals, that ensure optimal function of your nerves and muscles. So, to alleviate or prevent the problem of the right eye blinking, make sure your diet contains these vital nutrients.

Final Words

You can get over the issue of twitching or blinking of an eye easily if you take preventive measures. Still, if the issue continues, consulting a qualified healthcare professional is advisable. Mitigating eye blinking symptoms is possible if you diligently adopt Ayurvedic practices.

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